Emily Hair
licensed clinical mental health counselor
A Safe Place for Meaningful Change
It can be a hard step to invest the time for yourself when there are so many other demands you are facing. But you deserve a space to explore which pieces of your past experiences are sticking with you. At the heart of my work is creating a space where you feel genuinely seen, heard, and understood. Our work in therapy will offer you a space where you can slow down, be yourself, and make sense of what you have been carrying - a space that is just for you.
One of the best parts of making the decision to start therapy is that it gives you the opportunity to show up fully and authentically as yourself. Our space together will allow you the chance to experience the full range of your emotions and experiences, without judgment. By showing up for yourself in this way, it allows you to feel more confident within yourself and move forward with more clarity.
hello, i'm glad you're here!
Starting therapy is a big step — one that can feel incredibly overwhelming. I am passionate about creating a space that is comfortable, warm, and accepting for all clients. At the core of core of our work together will be our connection— it is my goal for our work together will feel comfortable and not clinical, genuine, and trusting. I am passionate about helping my clients make meaningful and positive changes in their lives and starting with a safe environment to do that is so important to me.
I care deeply about supporting my clients as they move through their own journeys and my goal is to do that at a pace that is right for you. Whether you are starting therapy to get help with navigating a life transition, healing from an eating disorder, building self-confidence, or working through past relationships — we will work to set goals and implement long-lasting changes that help you move toward a life that feels meaningful.
Our work together may involve learning how to be more accepting of different emotions, quieting anxious and critical thoughts, or learning tools to feel more relaxed and at ease in your body and mind. We will start with prioritizing what is most important for you.
Areas of Expertise
Eating Disorders and Disordered Eating
Body Image Concerns
Life Transitions
Depression + Anxiety
What to Expect
1
2
3
Initial consultation
Treatment Goals
Consistent Care
The first step is to schedule an initial intake session where we will meet and talk about what is bringing you into therapy at this point in your life. During our first several sessions, we will get to know each other more and learn about your specific reasons and goals for starting therapy. We will begin wherever you'd like.
Developing goals for therapy is important so you feel that you are moving in a positive direction. Together, we will identify and outline specific areas of your life you would like to work on and make goals that align with your core values.
We will pick consistent times to meet and I will continue supporting your journey, encourage honest processing, and highlight themes that I am hearing. We will also discuss specific ways to work on the goals you have identified in therapy outside of sessions.
"Just because no one else can heal or do the inner work for you, doesn't mean you can, should, or need to do it alone."
- Lisa Olivera
Let's Talk!
If my practice resonates with you, I'd love to meet with you. After you submit this form, I will do my best to respond within 1-2 business days Monday-Friday.